A weekly growth group for mental health care professionals – counsellors, coaches and therapists – who value self-development and personal growth and healing. Within the safe, yet challenging environment of the group, the dynamics and relationships with other group members facilitates a process of us coming more into relationship with ourselves.

Through here-and-now encounters, we become more conscious and mindful of our inner world experiences in response to another. Our awareness of relational patterns and blind spots in our capacity to relate in a healthy adult manner is increased. Enhanced emotional awareness, clearer communication of needs, feelings and boundaries as they manifest in response to others, allows us the opportunity to expand our relational behaviours, take greater personal responsibility for our relational space with others, and practise speaking our personal truth.

The group provides the space to increase our tolerance of uncertainty and ambivalence, learning to sit with the discomfort that may arise in the face of misunderstandings and personal differences, and increasing our skill in seeking understanding and clarity to build healthy, authentic relationships with others.